When wearing flip-flops, the only strap between the toes can not give enough support to the feet to lift the slippers. When the heel is off the ground, the toes will bend and “hook” the slippers. This is an unnatural force. situation. If the time is too long, it will cause the muscles in front of the calf to feel sore. In order to avoid the shackles of the shoes, the stride length should be shortened, and the ankles should be turned inward, which is what we often call “the inner eight characters”. When wearing a flip-flop, the person’s center of gravity will tilt forward, the knees will naturally bend slightly, and the lumbar spine will bend backward. For a long time, the knees and lumbar spine will be painful. Women who like to wear flip-flops often have heel pain and even heel spurs. Some experts in the United Kingdom also said that from the perspective of health, the danger of flip-flops even exceeds that of high heels, because they are “the most vulnerable and the worst support”, which can easily lead to stress fractures, heel pain, tendonitis, and other issues.
Reminder: It is best to wear flip-flops. If you can’t resist the charm of it, please choose some flip-flops with the high safety factors, such as thicker soles, more support for the arch, or larger uppers that are not easy to fall off.
For example: This slippery platform design ladies flip flops
This kind of upper is large, it is not easy to fall off the flip-flops